Be Here Now
Bring the positive power of mindfulness and self-awareness into your day-to-day habits.
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Bring the positive power of mindfulness and self-awareness into your day-to-day habits.
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To be a true champion, we need not be “perfect.” Instead, we must be graceful and grateful.
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Within a place of balance, we can look for the win-win.
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No matter how small, have a growth mindset and believe in the power of “I can” and “I will.”
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Process And Routine That Move You Forward = Great Process And Routine
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I’ve long known the power of visualization, but the power punch of experiencing two visualization masters in one week took it to another level for me.
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There is huge value in the reflection process, or in having the prior version of yourself come back to you in the present to report on the experience.
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Making Decisions Can Sometimes Be Tough… Especially When Life Is Happening Around You
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This weekend, I reminded myself of something that we all know well: Procrastinating wastes time.
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Today is Martin Luther King Jr. Day – a special day here in the U.S. that celebrates a great man who had a vision of something better and took action by leading from the front, showing great courage.
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I love the idea of stacking days on top of each other. And there is no time like the present to do this, so my personal motto for the year is…
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Investing in you is not just about what you eat. Investing in you requires a total mind and body approach to health and well being, with diet being just a part of that.
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This is an important time of the year for all of us to remember the value in connections and being present.
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About 10 years ago, I was a competitive triathlete, and I cannot tell you how many races came down to the last mile of the run (and, in some instances, the last half mile or less).
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This Past Weekend I Broke My Routine In An Attempt To Reset Myself.
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Thanksgiving means what we each decide it means to us. We choose.
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This weekend I committed to a very significant and serious tattoo: half back and half sleeve.
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Comfort Or Discomfort… Which Is More Productive, And Why?
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Is A Lighthouse A Final Destination Or Simply A Guide Along A Journey?
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Monday morning represents the commencement of a new week.
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