Be Here Now
Bring the positive power of mindfulness and self-awareness into your day-to-day habits.
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The Power Of Failure
To be a true champion, we need not be “perfect.” Instead, we must be graceful and grateful.
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The Win-Win
Within a place of balance, we can look for the win-win.
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Growth Lessons From A 6 Year Old…
No matter how small, have a growth mindset and believe in the power of “I can” and “I will.”
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What Will You Remember Tomorrow?
Process And Routine That Move You Forward = Great Process And Routine
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Let’s All Give This A Go…
I’ve long known the power of visualization, but the power punch of experiencing two visualization masters in one week took it to another level for me.
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Do You Reflect?
There is huge value in the reflection process, or in having the prior version of yourself come back to you in the present to report on the experience.
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Better Decisions = More Growth
Making Decisions Can Sometimes Be Tough… Especially When Life Is Happening Around You
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Stop Procrastinating – Start Producing
This weekend, I reminded myself of something that we all know well: Procrastinating wastes time.
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Courage
Today is Martin Luther King Jr. Day – a special day here in the U.S. that celebrates a great man who had a vision of something better and took action by leading from the front, showing great courage.
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Imagine Dragons & My 2022 Motto
I love the idea of stacking days on top of each other. And there is no time like the present to do this, so my personal motto for the year is…
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Investing In You, The Best Investment There Is
Investing in you is not just about what you eat. Investing in you requires a total mind and body approach to health and well being, with diet being just a part of that.
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3-2-1……. XMAS!
This is an important time of the year for all of us to remember the value in connections and being present.
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There Is No Award For Fastest 2/3 Of A Race
About 10 years ago, I was a competitive triathlete, and I cannot tell you how many races came down to the last mile of the run (and, in some instances, the last half mile or less).
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When Is It Time To Break It?
This Past Weekend I Broke My Routine In An Attempt To Reset Myself.
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What Does Thanksgiving Mean To You??
Thanksgiving means what we each decide it means to us. We choose.
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Yes To A Tattoo?
This weekend I committed to a very significant and serious tattoo: half back and half sleeve.
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Lean In
Comfort Or Discomfort… Which Is More Productive, And Why?
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Are Goals Actually Lighthouses?
Is A Lighthouse A Final Destination Or Simply A Guide Along A Journey?
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Commencement Days
Monday morning represents the commencement of a new week.
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