When you are healthy, your mindset is much more likely to be positive. But to become healthy, you need a positive mindset. Like many things in life, health and mindset are circular. (Gratitude is also circular and it generates positive energy inside of you).
Today, I’m asking you to think about what you want, and to frame your answer in a realistic and positive way. Here’s an example: “I want to be more active today than I was yesterday, because I have more energy when I’m active.”
I also encourage each of you to try the Billy Beck 7-Day Challenge. Billy Beck is the personal trainer of Tony Robbins, but he trains people of all fitness levels and ages. The Billy Beck 7-Day Challenge encourages people to be a little bit better each day. With a focus on consuming enough water, eating balanced meals and completing just 15 minutes of exercise every day, through his 7-Day Challenge, Billy Beck provides a framework for creating habits that create a foundation for increased energy, enhanced health and unstoppable momentum.
In the instructions for his 7-Day Challenge, Billy Beck notes, “You are greater than anything that will stand before you.” I couldn’t agree more. Throughout our lives, we will face many challenges and be forced to overcome many obstacles. Believing we will overcome anything and everything we face is the first step to actually doing it.