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  2. 5 Pillars Of Resilience

5 Pillars Of Resilience

Published Date February 26, 2021
Author Digital Media Solutions

When the pressure is on, it’s easy to feel like you’re falling behind or not accomplishing enough. 

Don’t Worry. You Can Bounce Back From Negative Experiences.

Minor setbacks may crush your motivation. Criticism can leave you reeling for days. If you want to perform at high levels, then you must be able to bounce back from failure and all the ups-and-downs that life entails. In other words, you must learn how to become emotionally resilient.

Resilience Is The Ability To Adapt To Adversity Or Significant Stress. 

When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary and move forward despite uncertainty. Research finds that resilient people excel in problem-solving, positive communication, emotional intelligence and emotion regulation. They tend to be hopeful and optimistic, and have higher levels of self-esteem. Resilience isn’t a magical quality that’s bestowed upon a strong few. 

You Can Build Emotional Resilience

Everyone is equipped with some degree of resilience, and you can intentionally deepen your capacity to bounce back. 

Cultivate Resilience 

By cultivating key behaviors and habits, you can boost your ability to remain calm during a crisis. Here are 5 pillars that can help you build resilience and bounce back:

 

About the Author

Digital Media Solutions, Inc. (NYSE: DMS) is a leading provider of technology-enabled digital performance advertising solutions connecting consumers and advertisers within auto, home, health and life insurance plus a long list of top consumer verticals. The DMS first-party data asset, proprietary advertising technology, significant proprietary media distribution and data-driven processes help digital advertising clients de-risk their advertising spend while scaling their customer bases. Learn more at https://digitalmediasolutions.com.

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