You Matter

Taking Care Of Yourself Is One Of The Most Important Things You Can Do.

After all, what happens if your mental or physical health fails you and you are incapable of taking care of yourself? Everything suffers. This is why we must all strive to be better humans — for ourselves first, and then for others.

If you’re not prioritizing self care and personal growth, how can you be a better human? You can’t. 

Time On The Planet Is A Function Of Mental & Physical Health.

Why? Because self care may, in fact, get you more time here on the planet.

When you take care of yourself, you are buying more time.

Self care requires you to take care of both your body and your brain. Mental and physical health go hand in hand and are tied together. In fact, it’s scientifically proven that personal development and growth lead to a healthier brain. 

A healthy mind + a healthy body = a better human.

What Are You Doing For Yourself Today? What Does Your Self-Care Routine Look Like?

If you have an answer, great! Now what can you do to level up your self care routine and make it even more powerful? If you don't have an answer, I encourage you to find one. Growth, or progress, is something we should all enjoy. I know I do.

Remember, always, that growth starts with you. Because YOU are the most important person in your world.

Action item for today: Make sure you do something to take care of you today. (No, you are not wasting your time with this. You have to take care of you!)